Julia Cavalieri

Julia Cavalieri recently landed in sunny Palisade by way of Miami Beach, where she completed her RYT-200 through a rigorous one-on-one apprenticeship with her teacher, Chip McLain. Offering a Hatha Vinyasa style, Julia’s training is rooted in Classical Yoga, and she shares with The Zen Den a complete practice authentic in its heritage. Expect an upbeat and strengthening continuous flow of movement, anchored in the conscious and rhythmic flow of breath, transitioning to longer, deeper holds and mindful meditation. 

Julia believes this path of self-inquiry and exploration of spirit is life's most precious pursuit. As a teacher, she seeks to create vibrant and challenging, yet welcoming and accessible classes, with an environment that above all encourages radical self-expression, values total inclusion, and fosters loving community. As a devoted student of yoga philosophy, mythology, astrology, and humanities, Julia brings the "why" of yoga first and foremost to her classes, always inviting students to cultivate and embody intention in their practice. As a passionate lover and champion of music and the arts, she finds inspiration everywhere to share with her students. 

Outside the studio, Julia is a marketing, PR and events consultant, working with luxury hospitality brands, music festivals, independent artists, and wellness and lifestyle brands.