Outside In: Aligning Values, Intention and Action Through Yoga Workshop

SUNDAY FEBRUARY 1ST 4:00 - 5:30 PM

Hosted by Rachel McCarthy

Held at the beginning of the second month of the New Year, this workshop offers space to reflect on how January has unfolded and to intentionally set goals for the months ahead. 

Through an embodied practice of yoga, reflection, and planning - participants will create value-aligned goals that feel grounded, sustainable and meaningful. 

This is open to anyone open to finding clarity of mind through movement and reflection. 

Gentle to moderate vinyasa with modifications and options

-Cultivation both effort and ease

-Exploring values and setting intentions

-Seeking sustainability of goals - over force

Investment $25

Join us for our monthly Book Discussion on Sunday February 8th at 12:30 pm

This month we will discuss “The Book of Hope” by Jane Goodall and Douglas Abrams with Gail Hudson