Rose Kretschman

Namaste!

My name is Rose and thanks for taking a moment with me!

Life can be expressed in many ways – my current view is that of a rowboat. Sometimes we are rowing through the clear waters with the sun on our face, sometimes we are capsizing in the storm of murky waters, and finally sometimes we are just rowing the boat trying to get by. All the while the brain is trying to make sense of it all and over-inundating us with thought after thought. Yoga to me is an opportunity to take a moment from the water of life, pull our boat up to shore, find the pause in the thoughts, and take a moment to just be.

We all are on this big rock flying through space, just trying to make sense of it all while living our life. Taking a moment to find a little time to reside in and honor the body, to feel the breath, and to listen to the stillness is what I try to offer in my classes.

I love the dichotomy this life offers – (light/dark, hot/cool, sun/moon, etc.) – and am looking forward to representing this through VinYin.

Let’s move and settle, let’s rise and release - together, let’s take some time to simply just be.